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Free 15-minute consult

Licensed Clinical Social Worker in Maryland

Compassionate Online Therapy for Anxiety, Depression, and Recovery

For adults who feel overwhelmed or tired of holding it all together, I offer specialized virtual therapy to help you regain calm, clarity, and control from the comfort of home.

Maryland Licensed Therapist • Secure Telehealth • HIPAA Compliant

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Therapy Services for Adults

Personalized virtual therapy services designed to meet you where you are on your mental health journey.

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Trauma Therapy and PTSD Treatment

Heal from difficult experiences at your own pace through compassionate, trauma-informed therapy in a safe virtual space.

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Addiction Recovery and Substance Use Support

Judgment-free addiction treatment and recovery support designed to help you build a healthier, more stable life.

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Anxiety and Depression Therapy Online

Develop practical coping skills to manage anxiety and depression so you can feel more present and in control of daily life.

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Bipolar Disorder Support and Therapy

Build personalized strategies for emotional stability and learn to navigate mood cycles with greater confidence and ease.

Meet Cindy Holden LCSW-C, Your Maryland Online Therapist

As a Licensed Clinical Social Worker in Maryland, I specialize in trauma-informed online therapy for adults navigating anxiety, depression, trauma, and addiction. My approach is rooted in building a secure, supportive space where growth happens naturally through compassionate, personalized care.

I believe healing starts with feeling safe and understood. Through secure virtual therapy sessions, I give you the space to process your experiences and reconnect with your own strength. Every client I work with is heard, seen, and fully supported every step of the way.

Cindy Holden LCSW-C, licensed therapist and founder of Cindy Holden Therapy

Online Therapy from the Comfort of Your Home

Get professional mental health support without leaving home. My secure, HIPAA-compliant telehealth sessions offer a private and supportive space where you can openly explore trauma, anxiety, and addiction with a therapist who genuinely understands.

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Ready to Take the First Step? Let's Talk.

Whether you're ready to book a session or just have questions about online therapy, I'm here to help. Reach out today and take the first step toward lasting change.

Reach out in the way that feels most comfortable for you.

Insurance Accepted -

Cigna • Blue Cross Blue Shield • United Health Care • GEHA • Out of Network • Medicaid

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